![]() Morning exercise may also set you up for success when it comes to falling asleep, found one study published in 2014 in Vascular Health and Risk Management. Exercise produces a hormone called cortisol, which increases in the morning with our circadian rhythms. However, early morning workouts have the potential to help us wake up. We know – this might seem laughable for those of us struggling to simply get out of bed in the morning. Use your circadian rhythm to your advantage by stepping outside and soaking up some sun first thing in the morning! When it gets light outside, your body produces signals to help you wake up. For instance, as it gets dark outside, your body begins producing melatonin and preparing you for sleep. Your circadian rhythm is a natural, internal process that dictates your sleep-wake cycle. Use biology to your advantage by tapping into your circadian rhythm. ![]() This way your body still gets to wake up on its own schedule, without feeling the seductive pull back towards sleep. Instead, get out of bed and start your morning with an easy and relaxing activity. The longer you stay in bed, the easier it is to succumb to sleep inertia. Usually sleep inertia lasts no more than 30 minutes, although it may last longer for people with sleeping problems. It involves reduced awareness and alertness, impaired performance, and a strong desire to go back to sleep. Sleep inertia is the process of shifting from a state of sleep to wakefulness. When we wake up, we experience something called sleep inertia. When that alarm goes off, get out of bed and stay out of bed. If you’re constantly hitting the snooze button, you’re actually lessening its potential to wake you up. Make your bed right away to stop yourself from climbing back in bed. Often once you’re out of bed, it’s easier to keep that momentum going and to start waking up. Make it harder on yourself to stay in bed – move your alarm clock so you actually have to get up to turn it off. Choose something that makes you feel good, so you have something to look forward to each morning. So as soon as you get out of bed, treat yourself by doing something that energizes you! It could be taking a walk, a 10-minute cuddle session with your pet, journaling, or listening to music. ![]() ![]() It can be hard to pull yourself out of bed when you’re dreading the rest of your day. ![]() Of course, getting enough sleep is critical to feeling refreshed in the morning and your morning routine and how you start your day are just as critical.Įven if you’re not a morning person, you can build a morning routine and habits that help you wake up and get energized first thing.Ĭraving more support for a solid night’s sleep and a successful morning routine?Įxplore How Muse’s Digital Sleeping Pill Can Help Youġ0 Morning Routine Tips To Start Your Day Feeling Fresh and Excited! #1 Start the Day Doing Something You Love. The truth is, the way we wake up and start our mornings often impacts us the rest of the day. The same survey found that feeling sleep deprived when we wake up affects our: They say the early bird gets the worm… But what about those of us who struggle to pull ourselves out of bed in the morning? A survey of over 2,000 people found that roughly 65% of adults rarely wake up feeling well-rested and energized. ![]()
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